Prenatal Care, Designed Around You.
Because Every Pregnancy Journey Is Different.
Personal prenatal yoga sessions designed around your trimester, comfort, routine, and individual needs — along with personalized nutrition guidance and ongoing support throughout your journey.
Because Every Pregnancy Is Different.
One mom may be in her second trimester, while another may be in her third. Some may want to stay active, while others may need a gentler approach. Your body, comfort, routine, and needs can be completely different from someone else's — and that's exactly why we don't conduct our prenatal yoga sessions in groups.
It All Starts With a Conversation
Before we plan anything, we want to understand you first. We'll connect with you personally to learn about your pregnancy journey, trimester, daily routine, any concerns you may have, and what you're hoping to get from the program.
We meet with you personally on Zoom and get to know your pregnancy journey, trimester, routine, goals, and any concerns you'd like to discuss.
We understand your individual needs, comfort, lifestyle, and what kind of support would work best for you during this stage of pregnancy.
We create your personalized prenatal program with one-to-one yoga sessions, gentle home practices, and nutrition guidance designed around you.
Everything You Need, Personalized Around You.
Your prenatal program goes beyond just attending a yoga class. From personal yoga sessions to nutrition and ongoing support, everything is planned around your individual pregnancy journey.
Private one-to-one sessions tailored to your pregnancy journey, comfort, and individual needs.
A customized nutrition plan designed around your individual needs, routine, and overall well-being.
Pregnancy-appropriate yoga and movement practices that can be comfortably followed from home.
Share your meals regularly and receive ongoing feedback and nutrition guidance throughout the program.
Attend your personal sessions privately and conveniently from the comfort of your home.
Stay connected with us for questions, progress updates, and ongoing guidance throughout your journey.
Not Sure If This Is Right for You?
Every pregnancy is different. If you have questions about the program, message us and we'll help you understand how it can work for you.
Ask Us on WhatsApp →Three Days of Practice. With Time to Rest in Between.
For our prenatal program, we recommend three personal yoga sessions each week, with space between sessions for rest and recovery. Your practice is focused on consistency, comfort, and individual guidance — not on doing more every single day.
Recovery
Recovery
Personal Support Throughout Your Pregnancy Journey
One simple monthly membership with private prenatal yoga sessions, personalized nutrition guidance, daily diet monitoring, and ongoing personal support.
Have a Few Questions Before You Begin?
Here are a few things you may want to know before booking your personal prenatal sessions.
When can I start prenatal yoga?
Every pregnancy is different. We recommend speaking with your obstetric clinician and receiving clearance for prenatal exercise before beginning. Once you're ready, we'll understand your stage of pregnancy and plan your sessions accordingly.
Are the classes completely personal?
Yes. Our prenatal sessions are conducted completely one-to-one. You'll attend live sessions on Zoom with personal guidance rather than joining a group prenatal class.
How many yoga sessions will I have each week?
The program includes three personal yoga sessions per week. Your practice is planned with space between sessions for rest and recovery, based on your individual program.
I've never practiced yoga before. Can I still join?
Absolutely. You don't need previous yoga experience. Since the sessions are personal, the practice can be adapted to your comfort, experience, and individual needs.
Will my sessions change as my pregnancy progresses?
Yes. Your needs and comfort may change throughout pregnancy, so your practice can be adjusted as your pregnancy progresses rather than following the exact same routine throughout.
Is nutrition guidance included in the program?
Yes. Personalized nutrition guidance is included along with ongoing diet monitoring. We'll work with your routine and individual requirements rather than giving everyone the same plan.
Where are the sessions conducted?
All sessions are conducted live online through Zoom, so you can practice privately from the comfort of your home.
What is the membership fee?
The personal prenatal program is ₹10,000 per month and includes three one-to-one yoga sessions per week, personalized nutrition guidance, diet monitoring, home practices, and ongoing personal support.
How do I get started?
Simply message us on WhatsApp. We'll first understand where you are in your pregnancy, answer your questions, and help you book a demo class before you decide to continue with the program.
Your Prenatal Journey Deserves Personal Care.
You don't have to follow a one-size-fits-all routine during pregnancy. Let's understand where you are, what you need, and create a prenatal practice that feels right for you.
Book My Demo Class →