Your Goals.
Your Schedule.
Your Coach.
A completely personalized coaching experience for people who want more than just a routine — with private training, personalized nutrition, flexible timings, and the accountability to help you stay consistent.
A Plan Is Easy to Make. Following It Consistently Is the Hard Part.
That's where personal coaching makes the difference. We don't simply create a workout and diet plan and leave you to follow it on your own. We stay involved, notice when you're slipping, and help you keep moving forward.
You're personally coached through it.
Sometimes, that personal push is exactly what helps you show up on the days you wouldn't have shown up on your own.
Maybe You've Been Looking for Something Like This.
Sometimes it's your schedule. Sometimes it's consistency. And sometimes you simply need a routine that's built more carefully around your body, your goals, and where you are in life.
I live abroad, or fixed class timings just don't work for me.
If you're in the US, UK, Europe, Middle East, or elsewhere — or simply have an unpredictable schedule — we'll work with you to find a suitable personal session timing.
I know I need to exercise, but I struggle to stay consistent on my own.
This is where personal accountability can make a difference. We keep track of your sessions, stay involved, and give you that extra push to keep showing up.
I'm planning for pregnancy and want to start taking better care of myself beforehand.
We can work on building a more consistent movement, nutrition, and lifestyle routine around your individual needs while you're preparing for pregnancy.
I've had a baby and want to gradually feel stronger and get back into a routine.
Once you're medically cleared to exercise, personal coaching allows us to gradually rebuild movement, strength, fitness, and everyday consistency at a pace appropriate for you.
I have knee, back, or shoulder concerns and don't feel comfortable following a group routine.
A private format gives us more room to understand your movement limitations and adapt your exercise routine individually instead of expecting you to keep up with the rest of a group.
I have a specific goal — like fat loss — and I want more personal attention on my progress.
Your training, nutrition, meal tracking, and consistency can all be approached around your individual goal, with ongoing adjustments and personal support along the way.
Need an exercise routine adapted more individually? Personal coaching may also be a better option for people managing concerns such as arthritis or other movement limitations where exercise has been cleared by their healthcare professional.
If you found yourself saying “that's me” to even one of these, 1-to-1 coaching may be the better fit for you.
Not Sure Yet? Let's Talk About Your Goals.
Tell us about your goals, schedule, and what kind of support you're looking for. We'll first understand your needs and help you decide whether personal coaching is the right option for you.
Let's Talk About Your Goals →Your Coaching Starts With a Conversation.
We don't start by handing you a ready-made routine. We first understand your goals, lifestyle, schedule, exercise history, and any individual concerns or limitations we need to consider.
We First Understand You
We connect through Zoom to understand your goals, lifestyle, schedule, exercise history, current routine, and any health concerns, pain, or movement limitations that may need to be considered while planning your sessions.
We Build the Plan Around You
Whether your focus is fat loss, building strength, preparing for pregnancy, returning to exercise after delivery, improving general fitness, or simply moving more comfortably, your approach is planned around your individual needs.
Your Private Sessions Begin
You train live with your instructor in private 1-to-1 sessions. Your yoga and exercises can be adapted according to your current ability, while your session timings are planned around your availability as much as possible.
We Keep Following Your Progress
Your sessions, meals, consistency, and progress are followed throughout the program. As your strength, routine, goals, or needs change, your approach can be adjusted along the way.
You don't have to fit yourself into somebody else's routine. We build the routine around you.
More Than Just a Personal Yoga Class.
Your coaching doesn't begin and end with your live session. We work on your training, nutrition, routine, consistency, and the everyday habits that support your progress.
Private Live Training
Live 1-to-1 sessions where your instructor's attention stays completely on you, your movement, and your progress.
Personalized Yoga & Exercise
Yoga and exercises selected around your goals, current fitness level, mobility, and individual needs — rather than following one standard routine for everyone.
Personalized Diet Guidance
Nutrition guidance planned around your goals, food preferences, lifestyle, and everyday routine.
24/7 Meal Tracking
Share your meals with us so we can monitor your routine, guide you, and help you stay accountable.
Personal Accountability
We keep track of your consistency and give you the personal push to continue showing up.
Progress Monitoring
Your progress is followed over time so your approach can be adjusted when your body or needs change.
Flexible Session Timings
Session timings can be planned around your schedule, making this especially suitable for clients living abroad or working unusual hours.
Direct Personal Support
Questions, difficult days, routine changes — you have ongoing personal support throughout your coaching journey.
One person we're focused on — you.
Have questions about how personal coaching would work for your goals or schedule?
Ask Us on WhatsApp →Choose the Level of Support That Works for You.
Both memberships include personalized training, nutrition guidance, meal tracking, flexible scheduling, and ongoing personal support. The only difference is how often we train together.
3 Days / Week
A great fit if you want personal coaching, accountability, and nutrition support while training three days each week.
5 Days / Week
For those who want more structure, more regular training, and a higher level of personal accountability throughout the week.
Not Sure Whether to Choose 3 or 5 Days?
Tell us about your goals, current routine, and availability. We'll help you choose the option that makes the most sense for you.
Help Me Choose on WhatsApp →A Few Things You Might Want to Know.
If you're considering personal coaching, here are answers to some of the questions we usually receive before someone gets started.
Can I join the 1-to-1 coaching from outside India?
Yes. 1-to-1 coaching is especially suitable for clients living abroad because session timings can be planned according to your availability. We work with clients across different time zones and try to find a mutually suitable timing.
How are my class timings decided?
We'll discuss your availability before you begin and decide on suitable session timings together. Unlike our group programs, you are not restricted to a fixed batch timing.
Is personalized diet guidance included?
Yes. Personalized nutrition guidance is included along with meal tracking and ongoing support. Your recommendations are planned according to your goals, food preferences, lifestyle, and routine.
Should I choose 3 days or 5 days per week?
It depends on your goals, current routine, availability, and how much structure you want throughout the week. If you're unsure, message us before joining and we'll help you choose the option that suits you better.
Can I join if I have knee pain, back pain, arthritis, or another health concern?
Because the sessions are private, your exercise routine can be adapted more individually around your current mobility, comfort, and movement limitations than it can in a general group class. Depending on your condition, we may ask you to get clearance from your doctor or physiotherapist before beginning. Personal coaching is not a replacement for medical treatment or physiotherapy.
Can I join if I'm planning for pregnancy or returning to exercise after delivery?
Yes. If you're planning for pregnancy, we can work with you on building a consistent movement, nutrition, and lifestyle routine around your individual needs. If you're returning to exercise after delivery, your program can be approached gradually after you've received appropriate medical clearance. If you're currently pregnant, we recommend our dedicated 1-to-1 Prenatal Yoga Program instead.
How is this different from the 90-Day Transformation Program?
The 90-Day Transformation Program includes group yoga sessions at fixed batch timings along with personalized nutrition support. In 1-to-1 coaching, your live training is private, your session timings are much more flexible, and your instructor personally follows your training consistency in addition to your nutrition.
Can I take a demo before joining?
Yes. You can message us on WhatsApp to enquire about a demo class. We'll also speak with you about your goals and schedule so you can understand how the coaching would work before you decide.
Maybe All You Need Is Someone to Make Sure You Keep Showing Up.
Tell us where you are right now, what you're trying to achieve, and what's been making consistency difficult. We'll understand your needs first and help you decide if 1-to-1 coaching is right for you.
Book My 1-to-1 Demo →