10 Years in Wellness. 2,000+ Journeys. And Still, Every Woman Is Different.
I'm Harika Reddy, an MSc Yoga graduate and PhD Research Scholar in Yoga. For the past 10 years, I've worked with more than 2,000 people through yoga, movement and lifestyle guidance.
A big part of my work today is with women's wellness — from PCOD, thyroid concerns and irregular periods to fat loss, body stiffness, knee and back pain, preconception, prenatal and postnatal wellness.
For Me, It Has Never Been Just About Yoga.
Over the years, one thing I've understood is that most people already know they need to take care of themselves. The difficult part is actually staying consistent — especially when life gets busy, the body doesn't cooperate, or you simply don't know where to begin.
That's what changed the way I teach. I don't believe everyone needs to do the same practice or follow the same routine. Sometimes you need a little more attention, sometimes you need someone to push you, and sometimes you simply need a practice that works with where you are right now.
That's really what I wanted Harikas Yoga to be — a place where you can show up as you are, get the right guidance, and slowly build something you can actually stay consistent with.
As We Grew, I Couldn't Do It All Alone.
As more people started joining Harika's Yoga, I wanted to grow the team without changing the quality and personal attention that our classes are known for.
Today, I work with a small team of qualified yoga instructors who are carefully selected, trained and guided by me before they begin taking sessions with our members.
Our instructors are well educated in yoga, with strong academic and practical backgrounds including MSc Yoga, and are trained to follow the teaching approach we've built at Harika's Yoga.
Qualified & Well Trained
Our instructors have strong academic and practical training in yoga, including MSc Yoga backgrounds.
Personally Trained by Harika
Every instructor is personally guided and trained to follow the Harika's Yoga teaching approach.
The Same Care in Every Class
We focus on safe practice, proper guidance, personal attention and making every member feel comfortable.
Not Sure Where to Start? We'll Help You Choose.
Whether you're looking for regular yoga classes, personal guidance, a complete transformation program, or prenatal support, explore our programs and choose what feels right for you.
